While many people find that CBD encourages a sense of relaxation, whether it makes people feel sleepy seems to depend on the user. Preliminary research seems to indicate that CBD can be calming without disrupting the normal sleep cycle. CBD also interacts with the CB1 and CB2 receptors, which play a role in a wide range of bodily functions. Research on both animal and human subjects put in stressful situations found that those on CBD showed fewer signs of nervousness, and in the case of humans, less self-reported nervousness. THC’s effects are not only intoxicating and psychoactive but can also result in increased appetite – which is its main medical use – and, for some users, paranoia.ĬBD users do not experience those same results, but it appears to encourage a feeling of calm. CBDĪlthough CBD and THC both act on the ECS, they do so in different ways by binding to different receptors in the system. Our Superior Broad Spectrum formula contains precise measurements of cannabinoids and delivers CBD, CBN, and CBG oil benefits. cbdMD’s formula comprises several of the beneficial components of cannabis except for the THC – bringing the relaxing qualities of cannabis without making it intoxicating, or illegal. Whole cannabis, however, includes many components – including THC, the stuff that makes you high. But it doesn’t depress the central nervous system, which can be dangerous.
Scientists are still discovering just what the ECS does, but CBD does seem to encourage a sense of calm when dealing with common daily stressors. Like many other ingredients of the cannabis plant, CBD interacts with the endocannabinoid system (ECS), a network of neurotransmitters and receptors found throughout the body. So how does CBD fit into this? Does CBD help you sleep by encouraging a sense of calm and relaxation in the evening? It can help you relax and doze off, but the rebound effect kicks in within hours, so you may find yourself abruptly waking up just a few hours later. Substances that you take before going to bed can also interfere with your sleep cycle – including, ironically, those that can help you get to sleep. Common stress might also stop you from a deep sleep. There might be noises or light changes, bringing you back to a lighter stage of sleep at the wrong time. Unfortunately, many things can interrupt a healthy sleep cycle. It follows the timing of the sun and synchronizes with the light and dark cycle. What Interferes With Quality Sleep?Ĭircadian rhythm is the body’s internal clock that runs on a 24-hour cycle and helps you wake up in the morning and fall asleep at night. Your last stretch of dreaming might last an hour. Usually, your first dip into dreamland is only about 10 minutes, but it gets longer each time you cycle back into it. While it’s still not clear how it works, dreaming is important to maintaining mental health, even if you don’t remember it. This phase is known as rapid eye movement (REM) sleep. Deep sleep is when your body does its most intensive repair work, repairing tissues and strengthening your bodily systems.Īfter you fall into a deep sleep, you also start to dream. In a healthy sleep pattern, your mental state travels from light sleep down to deep sleep in about 90 minutes. Once you fall asleep, things keep happening. With most people, signs of nightfall (darkness, drops in temperature) trigger the production of melatonin, along with simply having been awake for 14 hours or so. This hormone signals to all your bodily systems that the time for rest is drawing near. But there’s a lot to the science of sleep.Īn hour or two before you fall asleep, your body starts producing melatonin.
Quality sleep is necessary for the body and brain to slow down, recover, and promote improved physical and mental well-being.
#DOES CBD INCREASE DEEP SLEEP HOW TO#
But, does CBD oil help you sleep by promoting a sense of relaxation at bedtime? In this article, we’ll look at the pros and cons of adding CBD to your evening routine and how to use CBD oil tinctures with melatonin and other products if you choose to do so. Many people are talking about CBD oil for sleep. But not all sleep aids produce quality sleep. Given the trying times we’re all going through, it may seem as though all of the sleep support options are equal when you are choosing one to help achieve a better night’s sleep.
Getting enough sleep not only feels better, it also helps keep our bodies running at maximum efficiency. The Centers for Disease Control recommends that adults get seven hours or more of sleep a night, on average.
With so many activities on hold due to countrywide stay-at-home orders, a lot of us have more time to sleep. Looking to stay on a regular sleep cycle and considering adding CBD oil to your evening routine? Learn more about the connection between CBD oil & sleep here.
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